Spinach and béchamel cream in the Thermomix

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Tasting ScoresDifficultyEasy

This spinach and béchamel cream in the Thermomix will surprise you with its flavor and creamy texture. Very nutritious and easy to prepare, it is ideal for low-calorie diets or for children due to its mild flavor.

Spinach and béchamel cream in the Thermomix

Spinach and béchamel cream in the Thermomix

A recipe that my grandmother taught me and for which I have a lot of affection not only for the memories but for the care with which she prepared it, something that undoubtedly had an impact on its flavor, which I have managed to replicate with the Thermomix and I would like to leave within everyone's reach, this spinach cream it will become part of your personal recipe book once you try it.

If I have to highlight some qualities these are undoubtedly being a light, nourishing cream with a delicious texture

If you like creams, be sure to try our recipe for Pumpkin Cream (Thermomix or the less common but equally irrasistible Boletus cream in the thermomix

The perfect touch is given by the light béchamel that we will make from extra virgin olive oil (EVOO) instead of butter and the use of semi-skimmed milk instead of whole milk.

Rinde4 Servings
Preparation5 minutesCooking20 minutesTotal25 minutes

Ingredients to make spinach and béchamel cream in the Thermomix

 300 grs of spinach fresh or frozen
 3 garlic cloves
 50 grs of extra virgin olive oilwe can also use butter or even margarine
 900 grs semi skimmed milkor whole
 50 grs of cornstarch
 Sal Islandto taste
 Pepperto taste
 Nutmegto taste
 fresh parsley choppedthat is optional
 4 walnuts to chop and decoratethat is optional

Preparation of spinach and béchamel cream in the Thermomix

1

In the clean and dry Thermomix glass, add the extra virgin olive oil and program 2 minutes at varoma temperature, spoon speed.

One trick to correctly weighing the oil is to use the goblet instead of adding it directly to the glass.

2

Add the cornstarch and program again 2 minutes, varoma temperature at speed 1.

3

Add the milk, the peeled garlic, the washed spinach, weigh them in wet, the nutmeg, the salt and the pepper.
Chop a few seconds at speed 5 and program 20 minutes at 95ºC at speed 3.

4

We process the cream by programming 30 seconds at progressive speed 5-10. Check the salt and pepper point, correct and program another 15 seconds at speed 5-10.

5

Serve hot and decorate with a little extra virgin olive oil and chopped walnuts, if you don't have any, you can use finely chopped parsley, chives, fried onion or even croutons of fried bread - this spinach and béchamel cream is delicious in all its presentations .

Nutritional values ​​of spinach and béchamel cream in the Thermomix

Nutritional Information

Portion size 350

Servings 4


Serving size
Calories 235

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Ingredients

 300 grs of spinach fresh or frozen
 3 garlic cloves
 50 grs of extra virgin olive oilwe can also use butter or even margarine
 900 grs semi skimmed milkor whole
 50 grs of cornstarch
 Sal Islandto taste
 Pepperto taste
 Nutmegto taste
 fresh parsley choppedthat is optional
 4 walnuts to chop and decoratethat is optional

Instructions

1

In the clean and dry Thermomix glass, add the extra virgin olive oil and program 2 minutes at varoma temperature, spoon speed.

One trick to correctly weighing the oil is to use the goblet instead of adding it directly to the glass.

2

Add the cornstarch and program again 2 minutes, varoma temperature at speed 1.

3

Add the milk, the peeled garlic, the washed spinach, weigh them in wet, the nutmeg, the salt and the pepper.
Chop a few seconds at speed 5 and program 20 minutes at 95ºC at speed 3.

4

We process the cream by programming 30 seconds at progressive speed 5-10. Check the salt and pepper point, correct and program another 15 seconds at speed 5-10.

5

Serve hot and decorate with a little extra virgin olive oil and chopped walnuts, if you don't have any, you can use finely chopped parsley, chives, fried onion or even croutons of fried bread - this spinach and béchamel cream is delicious in all its presentations .

Spinach and béchamel cream in the Thermomix

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