Pineapple and cucumber smoothie to lose weight

AuthorChef
ScoreDifficultyEasy

A rich functional smoothie to help you lose weight thanks to the properties of pineapple, cucumber and ginger. This recipe for slimming milk shake in the Thermomix will delight you.

Pineapple shake weight control

Pineapple is a potent natural diuretic that helps us eliminate toxins while preventing the accumulation of fluids and fats in our body. In addition to what has been said, the enzyme bromelain has been shown to help fight cancer cells, only this reason should be spent to keep it always present in our kitchen with the clear Thermomix.

For its part, the cucumber provides liquid, vitamins and antioxidants while the lemon helps to alkalize your body.

Ginger does not need presentation, it provides energy, accelerates metabolism, has anti-inflammatory qualities and helps prevent heart disease, another ingredient that should not be missing in your home.

This rich slimming milkshake that we are going to make in the Thermomix alone will not make you lose weight if you do not have healthy eating and activity habits, so use it to substitute a snack and reduce sweets, flours and bad fats, Only then can you reach the goal that you have marked.

Rinde2 Servings
Preparation4 minutesTotal4 minutes

Ingredients to make pineapple and cucumber smoothie to lose weight

4 Pineapple slices
1 Cucumber
1 Squeezed lemon
1 Small piece of ginger root (some 5g or 10g)
200 g Of cold water
Optional
Ice to serve
1 tbsp Of honey

Preparation of pineapple and cucumber smoothie to lose weight

1

Peel the pineapple and cut the 4 slices into smaller pieces. Keep the heart that is the one that contains the most bromelain, do not discard it. Everything to the glass.

Pineapple slice

2

Squeeze the lemon also into the glass, add the unpeeled cucumber (clean and in pieces) next to the piece of ginger. Add water and honey (optional)

3

Program the Thermomix during 1 minute at progressive speed 5-10.

Serve immediately to take advantage of their qualities. This delicious drink has many benefits 🙂

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Ingredients

4 Pineapple slices
1 Cucumber
1 Squeezed lemon
1 Small piece of ginger root (some 5g or 10g)
200 g Of cold water
Optional
Ice to serve
1 tbsp Of honey

Instructions

1

Peel the pineapple and cut the 4 slices into smaller pieces. Keep the heart that is the one that contains the most bromelain, do not discard it. Everything to the glass.

Pineapple slice

2

Squeeze the lemon also into the glass, add the unpeeled cucumber (clean and in pieces) next to the piece of ginger. Add water and honey (optional)

3

Program the Thermomix during 1 minute at progressive speed 5-10.

Serve immediately to take advantage of their qualities. This delicious drink has many benefits 🙂

Pineapple and cucumber smoothie to lose weight

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