Green beans with ham Thermomix

AuthorChef
ScoreDifficultyEasy

A recipe that I prepare very often because my family loves to eat green beans with ham, and it is also very comfortable to take to work because of how little time it takes to prepare it and how well it stays in the refrigerator without losing flavor , not to mention how easy it is to prepare these beans with ham in the Thermomix.

Green juices with ham

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Origin of green beans

The green beans are native to South America but have adapted very well to our climate and soil. They began to grow in Mexico and Guatemala about 7.000 years ago and then spread all over the world.

Nutrition of green beans

The green beans stand out for their low caloric intake and high fiber content, without underestimating their valuable minerals: iodine, potassium, phosphorus, magnesium and vitamins A and C.

One of the benefits we get from eating green beans on a regular basis is that we help the body in the formation of red blood cells.

How to choose green beans

When selecting green beans it is important to pay attention to their color, they should be bright and alive, while when touching them they should not be hard. Its flexibility must allow to bend them from end to end without breaking.

To keep them for longer, it is convenient to refrigerate them inside a plastic bag with small holes that allow them to breathe.

Variations of this recipe for green beans with ham in the Thermomix

Sometimes I add chopped hard-boiled egg to give it a different touch, which is why it appears in the ingredients as optional. Also try the recipe for Beans with ham in the Thermomix

Rinde3 Servings
Preparation3 minutesCooking45 minutesTotal48 minutes

Ingredients to make green beans with ham Thermomix

250 g of onion
2 garlic cloves
110 g Of olive oil
170 g of serano ham in small cubes
700 g of fresh green beans cut in 3
Optional
2 hard boiled eggs cut into pieces

Preparation of green beans with Thermomix ham

1

Add the onion in the quarters with the garlic to the Thermomix glass. Chop during 7 seconds at 4 speed. Lower the remains that are stuck to the glass with the spatula and set 3 seconds at 4 speed.

2

Lower the remains of the glass again and add the extra virgin olive oil, then set 12 minutes to 100º with left turn and speed spoon to sauté.

3

Put the butterfly on the blades of the thermomix and program 4 minutes at varoma temperature and turn to the left. We are adding little by little the serrano ham for the goblet of the goblet.

4

Add the green beans and set 30 minutes / varoma temperature / left turn / scoop speed. Remove the butterfly.

5

Put salt to taste, I use a pinch but you can put more or less according to your taste, remember that the ham is already salty.

Optional
6

Accompany with hard boiled eggs cut into pieces, this recipe for beans with ham in the Thermomix is ​​delicious, so to enjoy it 🙂

Ingredients

250 g of onion
2 garlic cloves
110 g Of olive oil
170 g of serano ham in small cubes
700 g of fresh green beans cut in 3
Optional
2 hard boiled eggs cut into pieces

Instructions

1

Add the onion in the quarters with the garlic to the Thermomix glass. Chop during 7 seconds at 4 speed. Lower the remains that are stuck to the glass with the spatula and set 3 seconds at 4 speed.

2

Lower the remains of the glass again and add the extra virgin olive oil, then set 12 minutes to 100º with left turn and speed spoon to sauté.

3

Put the butterfly on the blades of the thermomix and program 4 minutes at varoma temperature and turn to the left. We are adding little by little the serrano ham for the goblet of the goblet.

4

Add the green beans and set 30 minutes / varoma temperature / left turn / scoop speed. Remove the butterfly.

5

Put salt to taste, I use a pinch but you can put more or less according to your taste, remember that the ham is already salty.

Optional
6

Accompany with hard boiled eggs cut into pieces, this recipe for beans with ham in the Thermomix is ​​delicious, so to enjoy it 🙂

Green beans with ham Thermomix

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Hello,

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Ana Flavor