Chicken burger in the Thermomix

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Have you tried making your own homemade burgers? I mean the meat, knowing what you put in it, without stabilizers, preservatives, rare flours ... Besides being rich, they are healthier and you know what you eat or feed your family.

Chicken burger in the Thermomix

Chicken burger in the Thermomix

They are delicious and their texture is great, the little ones at home will love it, and best of all, you can freeze them and have them prepared for those emergencies when you have nothing to do and little time, there is no excuse to eat healthy and homemade.

This recipe has been shared by Jéssica Fernández in our facebook group Real Food Thermomix, I invite you to visit his instagram account for more recipes: www.instagram.com/comoamorodos

Rinde6 Servings

Ingredients to make chicken burger in the Thermomix

 2 Chicken breastsor turkey
 2 Carrots
 ½ Leek
 Sal Island
 Seasoning to tastein my Greek case, spices without more
 1 Red pepper chunk or canned roasted pepper

Preparation of chicken burger in the Thermomix

1

Chop the breasts in the thermomix. You can also ask him to ask a butcher to chop them for you. Season and reserve.

2

Chop the carrots and leek at speed 7. Poach with a little oil at tablespoon speed and when golden, reserve.

3

Mix in a bowl: minced chicken meat, poached vegetables, roasted red pepper in strips and spices to taste.

4

Roll into balls and squish. To save them, if you put a piece of film on each one, great.

5

If there is not enough "amalgamation" left, add a tablespoon of breadcrumbs or oatmeal to bind better.

Nutritional values ​​of Chicken burger in the Thermomix

Nutritional Information

Portion size 150g

Servings 6

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Ingredients

 2 Chicken breastsor turkey
 2 Carrots
 ½ Leek
 Sal Island
 Seasoning to tastein my Greek case, spices without more
 1 Red pepper chunk or canned roasted pepper

Instructions

1

Chop the breasts in the thermomix. You can also ask him to ask a butcher to chop them for you. Season and reserve.

2

Chop the carrots and leek at speed 7. Poach with a little oil at tablespoon speed and when golden, reserve.

3

Mix in a bowl: minced chicken meat, poached vegetables, roasted red pepper in strips and spices to taste.

4

Roll into balls and squish. To save them, if you put a piece of film on each one, great.

5

If there is not enough "amalgamation" left, add a tablespoon of breadcrumbs or oatmeal to bind better.

Chicken burger in the Thermomix

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