Cauliflower Pizza at the Thermomix

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Recipe to make a delicious and healthy cauliflower pizza at the Thermomix

Cauliflower Pizza at the Thermomix

Cauliflower Pizza at the Thermomix

How to prepare cauliflower pizza in the Thermomix?

Below we explain step by step how to make this fabulous recipe that you will surely love. A healthy alternative to bread and an ideal way to introduce more vegetables to our diet. This pizza is so healthy that it can be categorized into the #realfooding diet so be sure to try it.

How is cauliflower pizza base made?

Although we present the recipe for a whole cauliflower pizza, you can vary it to your liking or simply freeze cauliflower pizza dough for another occasion. To do this, just bake it for 15 minutes, freeze it and bake it again when we are going to use it by placing tomato as a base and our favorite ingredients.

Rinde1 Serving
Preparation10 minutesCooking20 minutesTotal30 minutes

Ingredients for making Cauliflower Pizza in Thermomix

For cauliflower pizza dough
 500 grs of cauliflower
 200 grs of mozzarella cheese
 2 large eggs
 1 tbsp of fine saltthat is optional
For the pizza sauce
 400 grs of crushed tomatoyou can crush them in the Thermomix
 2 garlic cloves
 4 fresh basil leaves
 1 cdta of fine saltthat is optional
 1 cdta of oregano
 40 grs of extra virgin olive oilAOVE
Toppings
 100 grs of mozzarella
 1 piece of pepper of each colorred, green and yellow
 50 grs of onion cut in julienne
 50 grs of artichoke heartscut into small pieces
 30 grs of cherry tomatoessliced
 30 grs of black olivessliced
 30 grs of corn
 50 grs ham hamOptional, it's my 10%, kids like it

Preparation of Cauliflower Pizza in the Thermomix

For cauliflower dough
1

Preheat the oven to 220 ºC

2

Put the cauliflower cut into pieces, both the flowers and the stem, take advantage of everything. Grind 10 seconds at 5 speed, a fine grain will remain, like couscous.

3

Place it in a microwave container and heat at maximum power for 8 minutes. Allow to cool a little and squeeze with the help of a cloth by placing the cauliflower in the center and rolling so that all the liquid comes out.

4

Heat again for 2 minutes and add half the mozzarella cheese, stirring with a spatula. The heat will melt it and allow it to integrate with the chopped cauliflower.

5

Let cool and add to the thermomix glass next to the eggs, program 30 seconds at 4 speed in reverse rotation. Finish mixing with the spatula if necessary.

6

Distribute the mixture with the help of a spoon on sheets of baking paper or a silicone tablecloth, leave it to a thickness that we like, I personally like thin-crust pizza so I make it approximately 0.3 cm.

7

Bake for 20 minutes. It takes longer to be ready than a conventional pizza dough, but it's worth it.

For the pizza sauce
8

Enter all the ingredients in the glass and program 30 seconds at 6 speed. Lower what has adhered to the vessel walls with the help of the spatula and program 25 minutes at varoma temperature at 1 speed. Reserve

Put together the pizza
9

Place a splash of EVOO (Extra Virgin Olive Oil) on our pre-baked base and spread over the entire surface with the help of a kitchen brush or with our fingers.

10

Place the cheese sprinkled on the dough over its entire surface, add the rest of the ingredients cut into small pieces, decorate with some basil leaves and some oregano.

11

Bake 10 minutes at 220 ºC cut and enjoy 🙂

Nutritional values ​​of Cauliflower Pizza in the Thermomix

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Ingredients

For cauliflower pizza dough
 500 grs of cauliflower
 200 grs of mozzarella cheese
 2 large eggs
 1 tbsp of fine saltthat is optional
For the pizza sauce
 400 grs of crushed tomatoyou can crush them in the Thermomix
 2 garlic cloves
 4 fresh basil leaves
 1 cdta of fine saltthat is optional
 1 cdta of oregano
 40 grs of extra virgin olive oilAOVE
Toppings
 100 grs of mozzarella
 1 piece of pepper of each colorred, green and yellow
 50 grs of onion cut in julienne
 50 grs of artichoke heartscut into small pieces
 30 grs of cherry tomatoessliced
 30 grs of black olivessliced
 30 grs of corn
 50 grs ham hamOptional, it's my 10%, kids like it

Instructions

For cauliflower dough
1

Preheat the oven to 220 ºC

2

Put the cauliflower cut into pieces, both the flowers and the stem, take advantage of everything. Grind 10 seconds at 5 speed, a fine grain will remain, like couscous.

3

Place it in a microwave container and heat at maximum power for 8 minutes. Allow to cool a little and squeeze with the help of a cloth by placing the cauliflower in the center and rolling so that all the liquid comes out.

4

Heat again for 2 minutes and add half the mozzarella cheese, stirring with a spatula. The heat will melt it and allow it to integrate with the chopped cauliflower.

5

Let cool and add to the thermomix glass next to the eggs, program 30 seconds at 4 speed in reverse rotation. Finish mixing with the spatula if necessary.

6

Distribute the mixture with the help of a spoon on sheets of baking paper or a silicone tablecloth, leave it to a thickness that we like, I personally like thin-crust pizza so I make it approximately 0.3 cm.

7

Bake for 20 minutes. It takes longer to be ready than a conventional pizza dough, but it's worth it.

For the pizza sauce
8

Enter all the ingredients in the glass and program 30 seconds at 6 speed. Lower what has adhered to the vessel walls with the help of the spatula and program 25 minutes at varoma temperature at 1 speed. Reserve

Put together the pizza
9

Place a splash of EVOO (Extra Virgin Olive Oil) on our pre-baked base and spread over the entire surface with the help of a kitchen brush or with our fingers.

10

Place the cheese sprinkled on the dough over its entire surface, add the rest of the ingredients cut into small pieces, decorate with some basil leaves and some oregano.

11

Bake 10 minutes at 220 ºC cut and enjoy 🙂

Cauliflower Pizza at the Thermomix

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